Vegetarian Black Bean Chili

For the bone-chilling days of winter, this is a great warming lunch for home or school.  Squash, eggplant and even greens can be added for different flavors. Not a fan of seitan? Replace it with extra firm tofu or ground turkey if you want a non-vegetarian version. Soak the beans overnight to shorten the overall cooking time. If you’re sending it to school the best way is in a wide-mouthed thermos.

Number of Servings

8

Ingredients

  • 1 ½ cup black beans, sorted and soaked
  • 3 bay leaves
  • 2 ¼ cup Spanish onion, diced
  • 3 clove garlic, chopped
  • 1 ½ teaspoon ancho chili, toasted and ground
  • 1 ½ teaspoon chipotle chili, toasted and ground
  • 1 ½ teaspoon whole cumin seed, toasted and ground
  • ½  cup seitan, crumbled
  •  cup green bell pepper, diced
  • ¾ cup red bell pepper, diced
  • ¾ cup fresh tomatoes, peeled, seeded, and chopped
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • 1 Tablespoon cilantro, chopped

Instructions

  1. Cook beans (fill pot to several inches above the top of the beans) with bay leaves until tender and reserve cooking liquid.
  2. Sweat onions and garlic until translucent.
  3. Add chiles and cumin, stir, and check seasoning. Adjust if necessary.
  4. Add seitan and cook for 5 minutes.
  5. Add peppers and continue cooking until peppers begin to soften, then add tomatoes, beans, and enough cooking liquid to bring the mixture to the consistency of chili.
  6. Check and adjust seasoning one last time and stir in fresh cilantro. Serve.
Nutrition Facts